Functional nutrition meals prepared in a private kitchen

Integrative Nutrition Coach & Private Chef · Barcelona

Eat for your body. Without the mental load.

A personalised anti-inflammatory menu, cooked fresh in your own kitchen. Your fridge filled for the week, so your evenings are yours again.

Book a session See plans & pricing

My Philosophy

Food that nourishes, flavour that never compromises.

Anti-inflammatory at the core

Seasonal vegetables, quality proteins, good fats and warming spices, chosen for what they bring to your body.

Flavour first

Bold, generous food inspired by Mediterranean, African and Afro-Caribbean kitchens. Healthy should never taste like a compromise.

Built around you

Every menu starts with your goals, your preferences and your rhythm. Nothing is standardised.

Nathalie cutting butternut squash in her kitchen

For your home

Healthy eating without the mental load of planning, shopping or cooking.

Available now

Nutrition Concierge

I design a personalised anti-inflammatory menu and cook it in your own kitchen. In one session, your fridge is filled with ready-to-combine components for the week: a protein, a plant-based protein, vegetables, a carb base, a signature sauce and a snack.

10 meals per session · Monthly plans from €299 (20 meals) · Trial €179 (10 meals) · Prices cover menu design, preparation and follow-up. Groceries are ordered from trusted Barcelona grocers, delivered to your home and billed at actual cost with receipts (around €7 per meal).

Book a session See plans & pricing

See plans & pricing

Coming in 2027

The Protocol

Weekly anti-inflammatory meals, delivered to your door in Barcelona. The same food philosophy, without the session at home.

Join the waitlist

Waitlist members get first access and a launch welcome.

Fresh

Fresh. Easy to freeze.

Everything is cooked fresh in your kitchen. Most components freeze beautifully, so nothing goes to waste on busy weeks. Your storage guide tells you exactly what to freeze, for how long, and how to reheat it.

Cooked fresh on the day
Freezer-friendly components clearly labelled
Storage & reheating guide included

How It Works

How it works

Book your session

Fill in my health & lifestyle questionnaire, then we meet for a discovery call to talk about your goals, your rhythm and what you love to eat.

Your assessment

I review your digestion, energy, sleep, life stage, allergies and intolerances, so every choice has a reason.

Your personalised menu

I design your anti-inflammatory menu and send it to you for validation. Your booking is confirmed once payment is received.

Groceries, delivered

I order everything from trusted Barcelona grocers and have it delivered to your door before your session. You pay the actual cost, with receipts. No shopping, no lists.

I cook in your kitchen

In a 3-hour session, your fridge fills with ready-to-combine components in glass containers, with your “Why this menu”, mix & match ideas, portion and storage guidance.

We adjust, week after week

After each session, your feedback shapes the next menu. Your plan evolves with you.

Give the gift of rest

A fridge full of nourishment, for someone you love.

The Nourish Gift: a personalised anti-inflammatory menu, cooked in their own kitchen. For a new mother, a friend who needs a pause, a birthday… For anyone you love.

A Week to Rest

10 meals

€249

1 in-home session

Two Weeks to Rest

20 meals

€449

2 in-home sessions

The First 40 Days

40 meals

€849

4 in-home sessions

All gift vouchers include groceries, menu design and in-home preparation. Each gift is for one person or a couple.

1.Choose your gift and fill in the short form
2.I confirm availability in the recipient's neighbourhood and send your payment link
3.Receive your voucher and invoice by email within 48 hours of payment

Valid 12 months from purchase · Available in selected Barcelona neighbourhoods · The recipient completes a short health questionnaire and call before her menu is created · Not exchangeable for cash.

Offer this gift

Mix & Match

Not Pre-Made Meals. Building Blocks for Your Week.

Uzima doesn't deliver fixed, identical meals. Each session fills your fridge with thoughtfully prepared components — a protein, a plant-based protein, vegetables, a carb base, a signature sauce, a snack — designed to combine into multiple different meals throughout the week. You choose the combination that fits your appetite and your day, so healthy eating never feels repetitive.

Protein

Plant-based protein

Vegetables

Carb base

Signature sauce

Snack

Protein + vegetables + signature sauce

Carb base + plant-based protein + vegetables

Snack + sauce + leftover protein bowl

About Nathalie

Hi, I'm Nathalie

Integrative Nutrition Coach & Private Chef

I'm a certified Integrative Nutrition Health Coach (IIN) and chef based in Barcelona. My cooking brings together functional nutrition and the flavours I grew up with — Mediterranean, African and Afro-Caribbean. Uzima means 'life' and 'health' in Swahili, and Ro comes from Roho, 'the soul': food prepared with care for the whole person. Today I cook for households across Barcelona, retreats and private events, and I help venues and teams bring this approach to their own tables.

·Certified Integrative Nutrition Health Coach (IIN)
·Chef specialised in anti-inflammatory, seasonal cooking
·Private chef for households, retreats and events
·Based in Barcelona
·English, French, Spanish and Italian

More about Nathalie

Testimonials

What clients say

Real experiences from people I cook for.

I had an amazing experience with Nathalie's service. Every week, she prepared meals that were not only incredibly delicious, but also genuinely healthy and nourishing. She took the time to get to know me ( my habits, lifestyle, even my blood tests ) to fully understand my needs. I was training for a marathon, so having all the right nutrients was a big challenge, but she made it feel effortless!

Merce

Personalized, nourishing & marathon-ready

I hired Nat to prepare workday lunches, and it was amazing. She included ingredients I wouldn't normally eat that add a lot of nutritional value and it made me discover new things. Amazing taste with spices that bring out incredible flavor. After eating I felt really full but not bloated and I could easily work after lunch. She ensured the food adhered to my macros, which was incredible.

Tobi

Fuel for focused workdays

Nathalie's cooking reflects a refined understanding of the body and the quiet pleasure of eating well. Each recipe is composed with care: seasonal vegetables, quality proteins, healthy fats, and spices that create both depth and balance. The result is food that feels light yet sustaining. Her sugar-free chocolate energy balls embody this philosophy: true pleasure, without excess.

Charela

Elegant, intentional nourishment

Nathalie really knows her stuff when it comes to ingredients and what they do for your body, but what I love most is how she makes healthy food actually fun. You can taste the passion in everything she makes. She works with fresh, natural ingredients but keeps it all super tasty without it feeling 'too healthy.' That balance is not easy, but she totally nails it.

Else

Healthy food that's actually fun

I was fortunate to experience a week of Nathalie's dishes and snacks, which were all so delicious and healthy. I am so appreciative of her incorporation of key elements like fiber, and the way she created variety in each meal — never too much meat, always a lot of texture and flavor.
Overall, my mind and body feel calmed, and I felt especially good after all the fiber. She even prepared certain teas when I was managing a relentless cough, which I am so appreciative of! Already missing her sweet potato bun burgers, vinaigrette, and cacao energy balls!!

Vivi

A week of retreat food that calmed mind and body

We had the absolute pleasure of having Nathalie as our chef during our KINEDIT photography retreat, and what a treat it was!
Every single meal was delicious, wholesome and nourishing, giving us exactly the right energy for our long and creative days. Everything was 100% homemade, beautifully prepared and made with so much care.
A whole week of delicious, nourishing food — we couldn't have asked for a better chef to accompany us on this adventure.

Auriane

Chef for our KINEDIT photography retreat

On Google

5.0

5 Google reviews

Read all reviews on Google

I was fortunate to experience a week of Nathalie’s thoughtful nutrition and can honestly say it was the best week of meals I’ve ever had! Every dish was varied, full of protein and fiber, flavor, and balance. Some meals were plant-based, too, which I feel gave my digestion a nice break from meat. She also made incredible sweet treats and teas, which I loved, incorporating holistic practices and healthy alternatives like coconut sugar. She was also so kind and fun. Couldn’t recommend her services enough!!

Vivi Carrasco

Google

Nathalie was such an inspiration when it came to good, natural and tasty meals!! Every dish was so colorful and I just wanted to know all her receipes. The fact that she made everything glutenfree without me feeling like a burden was also so sweet.

I came back with lots of inspiration and knowledge which she happily shared. Thank youu <3

Henriette

Google

Nathalie cooks the most nourishing food, and you can taste the love and energy she puts into every dish. I have a gluten allergy, yet she never once made me feel like a burden. She simply adapted each dish so I could enjoy it too, and that meant I was truly part of the group dinner. I never got a "less fancy" version; I got exactly what everyone else had. It was so good that I caught myself wondering whether it was really gluten-free (it was!). Thank you again, Nathalie, for all the amazing food.

Maxime Rijvers

Google

Nathalie cooked for us for seven days, and honestly, every single meal was incredible. The food was super tasty, nourishing, and full of so much goodness. I felt like I had so much more energy throughout the week, and she really inspired me to eat healthier and be more conscious about what my body needs.

She has an amazing intuition for what is good for your body, but above all, her food is simply so delicious and full of flavour. Healthy food doesn’t have to be boring, Nathalie is proof of that!

100% recommend her for any kind of event, private chef experience, or home cooking.

Charlotte Hagoort

Google

We had the absolute pleasure of having Nathalie as our chef during our KINEDIT photography retreat, and what a treat it was!

Every single meal was delicious, wholesome and nourishing, giving us exactly the right energy for our long and creative days. Everything was 100% homemade, beautifully prepared and made with so much care.

A whole week of delicious, nourishing food we couldn’t have asked for a better chef to accompany us on this adventure.

Auriane Sanchez

Google

Questions

Frequently Asked

Everything worth knowing before we begin.

Yes — life shifts, and your plan should follow. You can pause or cancel with 14 days' notice before your next monthly cycle, with no penalty and no cancellation fee. Sessions already confirmed within that window are simply completed, and your reserved time slot is held for up to two months while you're paused.

Contact

Let's work together

For your home

Tell me about your goals and your rhythm, and I'll design a menu around you.

Book a session

Your health information stays strictly confidential and is used only to personalize your menu.

For professionals

Retreats, events, hospitality or workshops: tell me about your project.

Request a proposal

Follow Along

@nathalie.masumbuko

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Retreats, venues and teams — let's work together. Work with me →